This article is going to go through what a weight loss plateau is, what can cause them, and how to get through them. If you have not read my other articles regarding weight loss, I would advise you to start there. This article is going to dive deep into getting through a plateau and is […]
Weight Loss Plateau: You’ve Hit It Now Get Through It Read More »
1.) You can carry all of the groceries into the house in one trip. Buying food to support a strength athlete is going to involve pounds of food. 10 pounds of chicken, 5 pounds of fish, 5 pounds ground beef, 3 pounds of bacon, 10 pounds of potatoes, 3 pounds of mixed vegetables, butter, cottage
9 Reasons Why Being a Strength Athlete Makes Life Easier Read More »
If you’ve been going to the gym for a few months and you aren’t noticing any difference in your physique, this 3 day muscle building program for beginners is for you. Muscle building isn’t a science; lift weights, eat, sleep, and repeat. There is no magical program to add slabs of man meat to your
You go to the gym and get your pump on but yet your little sister is stronger than you. Walking into the gym and moving some weights around will not make you stronger. Here is some advice to get stronger. Don’ts: [badlist] Don’t spend more time doing curls than you do compound movements Don’t jump
Time and time again I get asked questions about building muscle so I decided to make a list of 30 and answer them in one sentence. 1.) Is working out for more than an hour bad? Generally working out more than an hour is not bad; if you are pressed for time take shorter rests between
One Sentence Answers to 30 Muscle Building Questions Read More »
