Did you know preacher curls were used back in the early 60s and gained popularity around 1965? As you are on your journey for a bigger, better physique, there will come a time where you want to maximize your efforts. You’ve gotten consistent with your training, you eat decent for the most part, and you …
You expect to see results when you spend hours a week grinding in the gym, right? Do your sleeves flop in the wind because those glorious biceps haven’t reached their full potential? Do you skip leg day to get an extra arm day? The Bicep Your bicep brachii comprises of about one-third of the upper …
Are Incline Dumbbell Curls the Answer to Your Small Biceps? Read More »
Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and body together, which helps you complete your ab exercises, lifting your knees and bringing your thighs toward your stomach. Two main …
If you’ve ever accidentally caught your reflection in your phone and noticed your face is fatter than before, you aren’t alone. With everything going on right now, it can be hard to not stress eat or take out our emotions on a pizza. The great thing is, this guide is going to go over everything …
Cutty’s Comprehensive Guide on How to Lose Weight in Your Face Read More »
If you are trying to build muscle, this bodyweight workout for teens can help you burn some body fat, build some muscle, and improve your overall health. Building muscle as a teen can be hard due to lack of gym equipment, no way to get a consistent ride to the gym, or you may not …
