Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and body together, which helps you complete your ab exercises, lifting your knees and bringing your thighs toward your stomach. Oftentimes, people … Read more
If you’ve ever accidentally caught your reflection in your phone and noticed your face is fatter than before, you aren’t alone. With everything going on right now, it can be hard to not stress eat or take out our emotions on a pizza. The great thing is, this guide is going to go over everything … Read more
If you are trying to build muscle, this bodyweight workout for teens can help you burn some body fat, build some muscle, and improve your overall health. Building muscle as a teen can be hard due to lack of gym equipment, no way to get a consistent ride to the gym, or you may not … Read more
What is your fitness goal? Do you want to lose weight? How about build some muscle? Are you wanting to get stronger?Whatever your goals are, using a log helps you achieve them. Food logs and training logs give you a look at what is working and what isn’t working. It’s time to stop being lazy, … Read more
In This Article As 2021 comes around, there’s no better of a time to build muscle mass and get in shape. This workout is a 3 day split routine for mass building. If you want to get the most out of this workout, you will need to make better nutritional choices. If you do, you’ll … Read more
