Keep Weight Loss Simple

As February rolls around, people start making excuses up to not go to the gym. People make their New Year’s Resolution to lose weight or get in shape but unfortunately they do not stick with it. They may lose some weight but stop going and are confused why they are gaining the weight back and … Read more

Fred Ashford’s Author Profile

  Fred is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Fred Ashford’s Stats Name: Fred Ashford Location: San Diego, CA Competition: Powerlifting & Individual Lifts (raw) Powerlifting: NASA, USPF, MSSA E-Mail: Click Here. [spacer height=”20px”] About Fred Ashford Fred … Read more