We all know barbell and dumbbell exercises are best for muscle building. But what if… How would you structure a machine only workout? A machine only routine would be much safer. You would not need a spotter for your bench or heavy preacher curls. Without needing a spotter you would feel safer and more willing […]
Screw Barbells and Dumbbells: How to Build Muscle with Machines Only Read More »
Why do you want to eat healthy? This might sound like a silly question but think about it; why you want to start eating healthy? Due to lack of time, we have to rely on fast foods and other convenient meals. Here are 8 tips that will get you on the path of eating healthy.
Beginner gains, noob gains, there are many names for the huge strength and muscle gains that you can achieve during your first year or two when starting to weight train. Here is five tips to help ensure you get the most out of your beginner gains. Finding a program and sticking with it Eating enough
5 Strength Building Tips to Help You Improve Your Beginner Gains Read More »
As February rolls around, people start making excuses up to not go to the gym. People make their New Year’s Resolution to lose weight or get in shape but unfortunately they do not stick with it. They may lose some weight but stop going and are confused why they are gaining the weight back and
Fred is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Fred Ashford’s Stats Name: Fred Ashford Location: San Diego, CA Competition: Powerlifting & Individual Lifts (raw) Powerlifting: NASA, USPF, MSSA E-Mail: Click Here. [spacer height=”20px”] About Fred Ashford Fred
