At one time, a pre-workout supplement was something that only body-builders or pros would use. Now, it has become common for regular gym goers, with everyone claiming the need for an extra boost before starting their workout. There are those who swear by pre-workout supplements, saying it helps them improve performance as well as endurance …
Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Since these …
Marcus runs the site Strengthery where he writes about weight training, weight loss, and other health-related topics. After injuring both his shoulders and realizing that his posture sucked, he became obsessed with learning everything he could about how to improve and maintain good posture and now likes to share what he learned. Did you ever …
Lesson Learned From A Shoulder Injury Caused By Poor Posture Read More »
Asthma sucks. Whether you have been suffering from this annoying condition ever since you were a wee lad with dreams of powerlifting grandeur, or if you have only started suffering from it later in life, you know that this problem (I’m not calling it an illness because you’re not sick) can severely affect your performance …
Getting stuck while benching sucks. Especially if you have not made any progress in a while. Fortunately, there are some simple tips you can use to help bust that plateau and break that sticking point in your bench. Everyone benches a little differently due to body mechanics, but there are some things that everyone can …
Cure Your Bench Press Sticking Point With These 5 Simple Tips Read More »
