You expect to see results when you spend hours a week grinding in the gym, right? Do your sleeves flop in the wind because those glorious biceps haven’t reached their full potential? Do you skip leg day to get an extra arm day? The Bicep Your bicep brachii comprises of about one-third of the upper …
Are Incline Dumbbell Curls the Answer to Your Small Biceps? Read More »
Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and body together, which helps you complete your ab exercises, lifting your knees and bringing your thighs toward your stomach. Two main …
If you’ve ever accidentally caught your reflection in your phone and noticed your face is fatter than before, you aren’t alone. With everything going on right now, it can be hard to not stress eat or take out our emotions on a pizza. The great thing is, this guide is going to go over everything …
Cutty’s Comprehensive Guide on How to Lose Weight in Your Face Read More »
What is your fitness goal? Do you want to lose weight? How about build some muscle? Are you wanting to get stronger?Whatever your goals are, using a log helps you achieve them. Food logs and training logs give you a look at what is working and what isn’t working. It’s time to stop being lazy, …
So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings, …
