10 Best Assistance Exercises To Dominate Your Barbell Back Squat

Barbell Back Squats

So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings, … Read more

8 Reasons No One Cares How Much You Leg Press

Branch Warren Leg Press

Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before … Read more