9 Great Stretches for Tight Hip Flexors

Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and body together, which helps you complete your ab exercises, lifting your knees and bringing your thighs toward your stomach. Oftentimes, people … Read more

10 Best Squat Assistance Exercises

Barbell Back Squats

So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings, … Read more