What is your fitness goal? Do you want to lose weight? How about build some muscle? Are you wanting to get stronger?Whatever your goals are, using a log helps you achieve them. Food logs and training logs give you a look at what is working and what isn’t working. It’s time to stop being lazy, maintain a log, and hold yourself accountable. That is, if you want to actually achieve your goals. If you like to pretend and say “this doesn’t work” or “I just can’t lose weight and I don’t know why,” then this article isn’t for you. But, if you’re ready to give up the excuses and start making progress towards your goal, read below.