One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible, […]
Cardio or Weights First: The Effects of Cardio on Muscle Growth Read More »
Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before
BodyTech Creatine Monohydrate is a tried and true supplement in the fitness industry. Creatine helps improve recovery, muscle strength, and muscle endurance. When it comes to supplementation, it’s important that your hydration and diet are consistent. With over 1,000 scientific studies conducted, science has shown that creatine is a top supplement for exercise performance. Almost
BodyTech Creatine Monohydrate – Product Review 2020 Read More »
So there you are, sitting there with your sweaty hands and can’t lift the weight because you don’t have any lifting straps. You can’t use chalk and you know you can lift more. “Don’t lift it if you have to use straps” is a pretty common saying. While you should make sure your grip strength
2020 Product Review: Schiek Lifting Straps with Dowel Read More »
Protein shakes are a great way of getting some easy to digest protein into your body along with other essential vitamins, minerals, and amino acids. While protein shakes can be a part of a healthy diet, you can’t drink a protein shake and expect to get healthy. You need to eat nutritious foods, refrain from
2020 Product Review – Platinum Hydro Whey by Optimum Nutrition Read More »
