So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings, […]
One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible,
Cardio or Weights First: The Effects of Cardio on Muscle Growth Read More »
Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before
BodyTech Creatine Monohydrate is a tried and true supplement in the fitness industry. Creatine helps improve recovery, muscle strength, and muscle endurance. When it comes to supplementation, it’s important that your hydration and diet are consistent. With over 1,000 scientific studies conducted, science has shown that creatine is a top supplement for exercise performance. Almost
BodyTech Creatine Monohydrate – Product Review 2025 Read More »
So there you are, sitting there with your sweaty hands and can’t lift the weight because you don’t have any lifting straps. You can’t use chalk and you know you can lift more. “Don’t lift it if you have to use straps” is a pretty common saying. While you should make sure your grip strength
2020 Product Review: Schiek Lifting Straps with Dowel Read More »
