While it’s tempting to camp right in front of your glorious Temple of Iron and jump in for a deadlift session or two (or five, or ten) every single day, the benefits of such an approach shrivel in time, and the only perk, to begin with, is your deluded belief that more is always better. […]
Use Your Rest Day as a Growth Day With These Easy Tips Read More »
High-intensity interval training is one of the most widespread and popular types of workouts among professional athletes, and with good reason. It’s one of the best ways to put your body under a lot of stress in a short period of time, and get fantastic results as quickly as possible. That being said, HIIT is
4 Steps to Starting High Intensity Interval Training Read More »
At one time, a pre-workout supplement was something that only body-builders or pros would use. Now, it has become common for regular gym goers, with everyone claiming the need for an extra boost before starting their workout. There are those who swear by pre-workout supplements, saying it helps them improve performance as well as endurance
Marcus runs the site Strengthery where he writes about weight training, weight loss, and other health-related topics. After injuring both his shoulders and realizing that his posture sucked, he became obsessed with learning everything he could about how to improve and maintain good posture and now likes to share what he learned. Did you ever
Lesson Learned From A Shoulder Injury Caused By Poor Posture Read More »
Asthma sucks. Whether you have been suffering from this annoying condition ever since you were a wee lad with dreams of powerlifting grandeur, or if you have only started suffering from it later in life, you know that this problem (I’m not calling it an illness because you’re not sick) can severely affect your performance
