CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict […]
CT Fletcher Workout: How to Train Penitentiary Style Read More »
Being strong is sucks because… 1.) People always come to you first to help them move. 2.) You are forced to open the damn pickle jar. 3.) You are forced to carry in the groceries by yourself. 3.) You have to buy jeans a couple sizes larger because your ass and legs simply won’t fit.
Don’t know what healthy foods are? Here’s a list of 200. Acai Berries Acai juice Adzuki beans Almond butter Almond milk Almonds Aloe Vera Amaranth Apples Apricots Arborio rice Artichokes Arugula Asparagus Avocados Baked potatoes Bananas Barley Bartlett pears Basil Beans Beef Beets Bell peppers Black beans Black garlic Black olives Black tea Blackberries Blueberries
What is the Cabbage Soup Diet? It is a 7 day fad diet stating you will lose 10 pounds in a week on this diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Pros: You’ll lose weight fast, and for the week, you
This article is going to go through what a weight loss plateau is, what can cause them, and how to get through them. If you have not read my other articles regarding weight loss, I would advise you to start there. This article is going to dive deep into getting through a plateau and is
Weight Loss Plateau: You’ve Hit It Now Get Through It Read More »
