Regardless if you are a strength athlete or someone who wants to eat healthy, eating enough protein is important. Protein needs differ for each person and other factors such as if you are a strength athlete or not. A general rule of thumb for protein intake is 1 gram of lean mass. Most people do […]
“I want to eat healthy but it costs too much.” I hear this far too often and I think about how you can buy a hamburger and french fries from McDonald’s for 2 dollars and some change. This meal provides a lot of calories but has no nutritional value at all. There comes a point
This is a 4 day strength building workout great for post-beginners to early intermediates who want to build strength and mass. Strive for progression and you will make marked progress. This program was designed to run for 4 months or longer. I have adopted this system and I plan on utilizing this as long as possible.
4 Day Early Intermediate Strength Building Split Read More »
So you have a personal trainer and you have done everything they say for you to do. It’s been two months and you haven’t seen any progression towards your goal and you don’t understand why. Here are 10 reasons why your trainer is failing you: They are texting on their phone or talking to other
Want to build big bicepts bro? Yes, we know it’s not “bicepts”, but rather biceps. Either way, you want them and here is to turn your twigs into some massive oak trees. Tips for getting huge biceps Do heavy compound lifts – Heavy compound lifts put so much strain on the nervous system and forces
