A reader asked me to help with a routine for the firefighter physical ability test. After some research and planning, I believe I have a routine that should be used to help you pass this test. This article is going to show what a version of the physical ability test consists of, what exercises you […]
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Dumbbell workouts are nice because you don’t need a lot of equipment. Maybe you’re afraid of getting under the bar and would rather stick to something a little more manageable. Whatever your reason, the best way to start this 4 day dumbbell workout routine is to just do it. Almost any gym or fitness center
“Can you really make gains off of working out two days a week?” I get asked this a lot and no one believes me that training two days a week has a lot more advantages than disadvantages. This program has been designed with a hybrid of building mass and building strength in mind. This training
This 3 day workout is written for someone who is wanting to compete in powerlifting. The sport of powerlifting is who can lift the most weight on the bench press, squat, and deadlift. This workout is designed to help you get stronger at these three lifts as well as create a balanced physique. Strive for
Whether you are looking to improve your physique or improve your conditioning, doing bodyweight workouts is a great alternative to going to the gym. This article has been requested by a few readers so I wanted to make a routine that would be easy to follow and would give great results. Depending on the intensity
