Nothing screams “I lift heavy ass weight” than a big set of delts sticking through your shirt or bro tank. Shoulders are one of the most used muscles in every exercise, yet people cannot grow them properly. This shoulder workout routine will give you the tools to grow massive shoulders safely. Over development of the […]
Grip strength is an overlooked strength in the gym, but should never be a limiting factor in picking up some heavy ass weight. For the average gym goer, grip strength isn’t as important as if you were a powerlifter because using straps at a meet is not allowed. If you need to use straps for
This prison-based back workout is dedicated to the guys that can’t get into the yard to train or had the weights removed from the facilities; they have to use their bunks, cell walls and bars to get a workout in. You might think that bodyweight exercises won’t build muscle, but these exercises are pretty challenging.
Here is a 4 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. In order for you to get the best results with this program, be consistent and always strive for progression. Check out below what rep goal means. Goal Of This Workout This routine
We’ve all seen or heard about how big and muscular inmates in the penitentiary are. How do these guys get so big and what is this “penitentiary style training?” What is penitentiary style training? Penitentiary style training has been popularized lately by a man named CT Fletcher. This style of training has been described as
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