4 Day Early Intermediate Strength Building Split

This is a 4 day strength building workout great for post-beginners to early intermediates who want to build strength and mass. Strive for progression and you will make marked progress. This program was designed to run for 4 months or longer. I have adopted this system and I plan on utilizing this as long as possible. … Read more

Muscle Building Program for Beginners

If you’ve been going to the gym for a few months and you aren’t noticing any difference in your physique, this 3 day muscle building program for beginners is for you. Muscle building isn’t a science; lift weights, eat, sleep, and repeat. There is no magical program to add slabs of man meat to your … Read more