Thinking about finding a good gym and starting to hit the weights? Good, I’m here to help steer you in the right direction. This workout routine is designed for the beginner to develop a good base of strength from using big compound movements and assistance isolation movements. This is going to create a useable and […]
If you’ve been trying to grow your biceps and they just won’t budge, I have a 4 week periodization routine that should help spark some growth. There are two ways you can implement this routine; you can modify your current routine to the set and rep schemes given here for each week or you can
This split focuses on the basics of barbell and dumbbell training without using a lot of frivolous exercises that most people don’t need. The way the program works is that you push yourself to add 5 more pounds to the bar every session. Do the weight until you hit all of your sets and reps
What is strength training? The way I view strength training is it is training your nervous system to become more efficient and utilize more of your muscle fibers. Muscle building is where you are tearing down muscle and then recovering (rebuilding) the muscle to be bigger. With strength training, a 1-5 rep range generally will
Nothing shouts “I workout” more than a beefy and wide back. A strong and muscular back demands respect and gives you an aesthetic physique. A strong back is a must if you want to lift heavy weight so here is a routine you can use on back day. Regardless if you do body part splits,
