What is the Cabbage Soup Diet? It is a 7 day fad diet stating you will lose 10 pounds in a week on this diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Pros: You’ll lose weight fast, and for the week, you […]
1.) You can carry all of the groceries into the house in one trip. Buying food to support a strength athlete is going to involve pounds of food. 10 pounds of chicken, 5 pounds of fish, 5 pounds ground beef, 3 pounds of bacon, 10 pounds of potatoes, 3 pounds of mixed vegetables, butter, cottage
9 Reasons Why Being a Strength Athlete Makes Life Easier Read More »
You go to the gym and get your pump on but yet your little sister is stronger than you. Walking into the gym and moving some weights around will not make you stronger. Here is some advice to get stronger. Don’ts: [badlist] Don’t spend more time doing curls than you do compound movements Don’t jump
Time and time again I get asked questions about building muscle so I decided to make a list of 30 and answer them in one sentence. 1.) Is working out for more than an hour bad? Generally working out more than an hour is not bad; if you are pressed for time take shorter rests between
One Sentence Answers to 30 Muscle Building Questions Read More »
We all know barbell and dumbbell exercises are best for muscle building. But what if… How would you structure a machine only workout? A machine only routine would be much safer. You would not need a spotter for your bench or heavy preacher curls. Without needing a spotter you would feel safer and more willing
Screw Barbells and Dumbbells: How to Build Muscle with Machines Only Read More »
