Cabbage Soup Diet Exposed

What is the Cabbage Soup Diet? It is a 7 day fad diet stating you will lose 10 pounds in a week on this diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Pros: You’ll lose weight fast, and for the week, you … Read more

You Are A Wimp, And Here Is What To Do About It

You go to the gym and get your pump on but yet your little sister is stronger than you. Walking into the gym and moving some weights around will not make you stronger. Here is some advice to get stronger. Don’ts: [badlist] Don’t spend more time doing curls than you do compound movements Don’t jump … Read more

One Sentence Answers to 30 Muscle Building Questions

Time and time again I get asked questions about building muscle so I decided to make a list of 30 and answer them in one sentence. 1.) Is working out for more than an hour bad? Generally working out more than an hour is not bad; if you are pressed for time take shorter rests between … Read more