Branch chained amino acids, or BCAA for short, are a useful supplement if used correctly. BCAAs help with protein synthesis, muscle recovery, muscle endurance, and keeping your body from going catabolic. Generally a BCAA is best when you supplement intra-workout or post workout. Price: $15 – $34.99 for 30 Serving Bottle Nutritional Facts: Serving Size: […]
Pre-workouts are great for focus and concentration or a jolt of energy before you go to the gym. USP Lab’s Jack3d Micro is their new formula does not have the 1, 3 dimethylamylamine, also called DMAA in it because it has been banned for potential health risks. If you’ve taken the original formula, you know
If you are not making progress towards your goals, you might be thinking to yourself “am I doing this right?” This happens to everyone when we focus on the things that are not important. Here are 16 rules I use to gauge the effectiveness of someone’s training. 1.) Nutrition is the most important rule when
So you have a personal trainer and you have done everything they say for you to do. It’s been two months and you haven’t seen any progression towards your goal and you don’t understand why. Here are 10 reasons why your trainer is failing you: They are texting on their phone or talking to other
Protein shakes are good for supplementing a diet with extra protein while not having to eat another piece of chicken. Here’s my review of the MyoFusion Probiotic protein by Gaspari Nutrition. Price: $27.99 for 2lbs, $56.99 for 5 lbs Nutritional Facts: Serving Size: 1 Scoop Calories: 150 Total Fat: 2g Saturated Fat: 1g Sodium: 220mg
Product Review: Gaspari Nutrition MyoFusion Probiotic Protein Read More »
