Without getting too philosophical, I think it is important to address the fact that your mindset is going to determine if you are successful in life or not. All successful people in life have one thing in common, they all agree that having the right mindset and thinking the right thoughts is the most important […]
Mind Over Matter: You Are Stronger Than You Think Read More »
In a lot of my other articles, I mention how important recovery is for building muscle and strength. Re-con from Muscle Pharm is a post workout shake designed to jump-start your recovery. This supplement will help replenish your amino acids, your muscle glycogen, and help put your body into a mode that will shuttle the
Dumbbell workouts are nice because you don’t need a lot of equipment. Maybe you’re afraid of getting under the bar and would rather stick to something a little more manageable. Whatever your reason, the best way to start this 4 day dumbbell workout routine is to just do it. Almost any gym or fitness center
“Can you really make gains off of working out two days a week?” I get asked this a lot and no one believes me that training two days a week has a lot more advantages than disadvantages. This program has been designed with a hybrid of building mass and building strength in mind. This training
Glutamine is not recognized as an essential amino acid except in certain situations like strength training and intensive athletic training. Glutamine is however the most abundant free amino acid in human blood. Glutamine is used in muscle building and when your glutamine stores have been used up, muscle burning can occur. Price: $19.99 for 300g
Product Review: Glutamine Powder by Optimum Nutrition Read More »
