Product Review: Re-con by Muscle Pharm

In a lot of my other articles, I mention how important recovery is for building muscle and strength. Re-con from Muscle Pharm is a post workout shake designed to jump-start your recovery. This supplement will help replenish your amino acids, your muscle glycogen, and help put your body into a mode that will shuttle the most nutrients as possible into your muscles so they can start to rebuild.

Price: $34.99 for 2.64lb jug. Usually around 30 scoops.

Nutritional Facts:

Serving Size: 1/2 to 1 scoop

Calories: 110

Total Carbohydrates: 27g


Vitamin C (Ascorbic Acid): 500mg

Vitamin E: 75IU

Vitamin B-6 (Pyridoxine HCL): 5mg

Calcium (From Phosphate And Silicate): 120mg

Phosphorus (Phosphate): 50mg

Magnesium: 360mg

Selenium (As Selenium Yeast): 200mcg

Chloride: 80mg

Sodium: 65mg

Potassium: 25mg

Re-Con® Muscle Rebuilding Proprietary Blend: 40,000mg

Carb Max™ 3 Stage Delivery System

Glucose Polymers, Dextrose, Inulin

Anabolic Primer Matrix

3:1:2 BCAA Blend

L-Leucine, L-Isoleucine, L-Valine

EAA Complex

Glycine, L-Threonine, L-Lysine HCL, L-Phenylalanine, L-Methionine, L-Tryptophan

Recovery Accelerator

L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid

Anti-Stress & Adaptogen Matrix

Ascorbic Acid, Dimethylglycine HCL (DMG), Phosphatidyl Lecithin Complex, L-Cystine, Gynostemna Pentaphyllum

Muscle Extend Matrix

CarnoSyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)

Reload Matrix (Insulinogenic)

Selenium Yeast, Vanadyl Sulfate, Chromium Polynicotinate, Fenugreek Extract (Containing 4-Hydroxyisoleucine), Gymnema Sylvestre

Muscle Detoxifier

Cranberry Extract, Nettle (Urtica Dioica) Leaf, Dandelion (Taraxacum Officinale) Root, Bearberry (Arctostaphylos) Berry, (Arctostaphylos), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex


This is a tasty shake that gets the job done. If your diet is on point and your training is consistent, I would recommend this supplement. The most basic fact is that this supplement spikes your insulin levels post workout and you eat some food and this will help shuttle all of those good nutrients into your muscles to help recover.

Overall I give this product a 5/5.

This isn’t a miracle muscle-building formula, if you can’t eat properly and train consistently, this product will not help you get jacked. You would be better off spending the money on some healthy foods and a cook book.


Disclaimer: Supplements are made to help supplement your lifestyle. If you do not have a decent diet and workout routine already in place, this is not going to be a miracle muscle growth formula.


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