In a lot of my other articles, I mention how important recovery is for building muscle and strength. Re-con from Muscle Pharm is a post workout shake designed to jump-start your recovery. This supplement will help replenish your amino acids, your muscle glycogen, and help put your body into a mode that will shuttle the most nutrients as possible into your muscles so they can start to rebuild.
Price: $34.99 for 2.64lb jug. Usually around 30 scoops.
Nutritional Facts:
Serving Size: 1/2 to 1 scoop
Calories: 110
Total Carbohydrates: 27g
Sugars:7g
Vitamin C (Ascorbic Acid): 500mg
Vitamin E: 75IU
Vitamin B-6 (Pyridoxine HCL): 5mg
Calcium (From Phosphate And Silicate): 120mg
Phosphorus (Phosphate): 50mg
Magnesium: 360mg
Selenium (As Selenium Yeast): 200mcg
Chloride: 80mg
Sodium: 65mg
Potassium: 25mg
Re-Con® Muscle Rebuilding Proprietary Blend: 40,000mg
Carb Max™ 3 Stage Delivery System
Glucose Polymers, Dextrose, Inulin
Anabolic Primer Matrix
3:1:2 BCAA Blend
L-Leucine, L-Isoleucine, L-Valine
EAA Complex
Glycine, L-Threonine, L-Lysine HCL, L-Phenylalanine, L-Methionine, L-Tryptophan
Recovery Accelerator
L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress & Adaptogen Matrix
Ascorbic Acid, Dimethylglycine HCL (DMG), Phosphatidyl Lecithin Complex, L-Cystine, Gynostemna Pentaphyllum
Muscle Extend Matrix
CarnoSyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic)
Selenium Yeast, Vanadyl Sulfate, Chromium Polynicotinate, Fenugreek Extract (Containing 4-Hydroxyisoleucine), Gymnema Sylvestre
Muscle Detoxifier
Cranberry Extract, Nettle (Urtica Dioica) Leaf, Dandelion (Taraxacum Officinale) Root, Bearberry (Arctostaphylos) Berry, (Arctostaphylos), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
Conclusion:
This is a tasty shake that gets the job done. If your diet is on point and your training is consistent, I would recommend this supplement. The most basic fact is that this supplement spikes your insulin levels post workout and you eat some food and this will help shuttle all of those good nutrients into your muscles to help recover.
Overall I give this product a 5/5.
This isn’t a miracle muscle-building formula, if you can’t eat properly and train consistently, this product will not help you get jacked. You would be better off spending the money on some healthy foods and a cook book.
Disclaimer: Supplements are made to help supplement your lifestyle. If you do not have a decent diet and workout routine already in place, this is not going to be a miracle muscle growth formula.
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