Female bodybuilding is a great sport and I would like to share some amazing physiques with you all. Guys, don’t get so butthurt, with a little hard work and dedication you might be able to get as jacked as these women. 1.) Dana Linn Bailey 2.) Sheila Bleck 3.) Bonnie Priest 4.) Lisa Giesbrecht 5.) […]
Having a large set of shoulders is important if you want to intimidate smaller, weaker people. This means no more shoulder pads, time to make these girly shoulder of yours grow. Week 1 This week focuses on moderate endurance with some weight. The weight you choose should be heavy enough to struggle with the last
Boulder Shoulders: 4 Week Shoulder Periodization Routine Read More »
What are you scared of? You do know it is a competition, right? How many times have you been to a powerlifting meet and there is nobody in your class? There are five guys in your weight class but they all enter different divisions. I mean I get it, powerlifting is often a sport that
Powerlifting Trophy Hunters: Why This Sport Isn’t Growing Read More »
Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success. Whether your goals are for bodybuilding, fitness, powerlifting, or any other sport, the biggest obstacle that people face is what I refer to as “the
4 Tips To Improve Your Mental And Physical Strength Read More »
Everywhere you see, the internet and on TV show these massive monsters in prisons that look like they could be bodybuilders. How can someone in such a terrible setting be able to get so big and jacked? Myth 1: Prison workouts involve some crazy rep and set scheme. I wrote about prison workouts here so
