This program is going to utilize the muscle building properties of compound exercises. A compound exercise utilizes more than one joint and more than 1 muscle group. Run this workout for 12 weeks or if you already have a routine you like, try running this for a week or two so you can switch things […]
Compounding Gains: 4 Day Compound Exercise Only Program Read More »
Whether you are a competitive strength athlete or planning on competing with any competitive spirit, I would suggest picking up the book Cutting Weight by Brian Carroll. This book is THE solution to cutting and doesn’t involve any bro-science. Brian Carroll holds world records in multiple weight classes and has helped guide other world record
I’ve touched base on this topic in other articles that you need to cultivate motivation daily to keep your focus and drive to accomplish your goals. Weight loss is extremely hard because you have to break bad habits that you’ve developed over time, you have to shake up everything you’ve been doing, and more than
Get Motivated: 10 Weight Loss Quotes to Cultivate Motivation Read More »
Powerlifting routines focus a lot on training a high volume phase and a competition or peaking phase. The 3×3 stands for 3 sets of 3 reps and you will be using some of the heaviest weight on these days. This is an 8 week cycle that consists of two phases. The first point of business
Motivation needs to be cultivated daily. Refer to this gallery if you ever start to feel motivation decline. Be sure to share this with your friends. Comment below if this has helped motivate you!
Get Off Your Ass: 40 Workout Motivation Pictures Read More »
