Having a large and powerful chest is a goal many people want to achieve. Work this 4 week routine into your current routine for a break in your regular routine and stimulate some muscle and strength gains. Week 1 This week focuses on moderate endurance with some weight. The weight you choose should be heavy […]
Big Chesticles: 4 Week Chest Periodization Routine Read More »
With all of the recent debates and memes bashing Planet Fitness coming up ever since they removed squat racks from their facilities, I thought this would be the perfect time for me to write this article. What is Planet Fitness? Planet Fitness’ Mission Statement: We at Planet Fitness are here to provide a unique environment
“Why can’t I gain any weight?” A question I receive regularly and I would like to try to help everyone out with this article. I’m going to go over some reasons why you aren’t gaining weight, how to gain some weight, helpful supplementation, training, and conditioning you will need to obtain your goals. Why You
Everything Fits My Macros: Skinny to Swole Weight Gain Guide Read More »
This split focuses on the basics of barbell and dumbbell training without using a lot of frivolous exercises that most people don’t need. The way the program works is that you push yourself to add 5 more pounds to the bar every session. Do the weight until you hit all of your sets and reps
The military press is one of the forgotten exercises that many don’t do. Back in the day a bodyweight military press was the norm and now there’s few in a gym that can press correctly, let alone anything close to their bodyweight. Building a bigger military press has many advantages to your training which include
