If you’ve been even slightly interested in the fitness industry, you’ve heard of a Paleo Diet. And if you’ve heard of the Paleo diet, you know what a Paleo diet elitist is. This Paleo diet is another fad diet that completely cuts out types of food; basically you “eat like a caveman would.” Last time […]
Successful lifters avoid common pitfalls in many ways. Check out what these common pitfalls are and how to avoid them. Weight Lifting Common Pitfalls Program Hopping Program hopping is when someone switches from program to program. More times than not, the lifter will switch to whatever the new hot trend is on the internet. Program
Whether it’s whey, beans, or beef, protein is needed to build muscle. Protein: Get The Scoop Pun intended, protein comes in many forms. Protein Bars Protein Powder Meat Beans etc Which protein is right for you? I always suggest eating a well-rounded diet full of healthy natural foods (and of course some of your indulgence
This is going to be a multi-part article with how-tos, tips & tricks, product reviews, and stories. For almost 2 years, I have had visions of my own personal gym. I’ve gone so far as to sit and meditate and see, smell, and feel the weights in my gym. Things came up and I had
This isn’t an article that is strictly about bodybuilding, powerlifting , or the gym. I’m having a bad day so this is more of a reflection and an article to help all of my readers outside of the gym as well. 10 Gym Tips That Applies To Everything Be Consistent Regardless if you are trying
