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Powerlifters Must Train Biceps

Powerlifters Must Train Biceps

It’s not a secret that most powerlifters don’t train biceps. Powerlifters don’t care about their bicep peak and arm size; they worry about getting stronger. PSA: Training biceps helps tremendously with bench press stability, and increased rowing strength. Trust me, I’ve learned from experience. I went from doing direct arm work and noticing a direct

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