What is strength training? The way I view strength training is it is training your nervous system to become more efficient and utilize more of your muscle fibers. Muscle building is where you are tearing down muscle and then recovering (rebuilding) the muscle to be bigger. With strength training, a 1-5 rep range generally will
There are different types of people who go to the gym: People who train, and people who to go the gym. If you’re a serious lifter, you’ve probably exhibited some (or all) of these ways to tell if you are a serious lifter. Some say we have gone too far or we are ate up,
Do You Even Lift: 50 Ways To Tell If You Are A Serious Lifter Read More »
Beta-alanine is a supplement used for improving athletic performance and exercise capacity, building lean muscle mass, as well as other uses. Beta-alanine has been shown to improve energy and performance for athletes. Price: $36.99 is the median price for 75 servings. Shop around to find the best price. Nutritional Facts: Serving Size: 1 Scoop (3.5
Product Review: Beta-Alanine by Optimum Nutrition Read More »
A little bit of visual motivation for men and proof to women that lifting heavy doesn’t make you “bulky.” Below are the top 36 best women deadlifting photos I could find. 1.) Sorry guys, it’s true 2.) He is ‘mirin 3.) Making it look easy 4.) Great form! 5.) Getting ready
A great actor and bodybuilder named Kali Muscle has been gaining popularity online and on TV. I decided to review Hyphy Mud, a pre-workout made popular by Kali that prisoners use. The idea is to have a great pre-workout using only what is available in prison. What does Hyphy Mud stand for? Hyphy is a
Kali Muscle’s Hyphy Mud: Is It A Legit Pre-Workout? Read More »
