This 3 day push/pull (and yes, legs) powerlifting workout is a great way to build strength, power, and muscle. Goal Of This Workout Most powerlifting workouts train the big 3 lifts in the 5 or less rep range but this workout will train in the 8-12 rep range and produce results fast. This routine is […]
This (mostly) barbell only 3 day powerlifting routine will get you ready to step on the platform. This routine can be run by anyone but it is primarily aimed at beginners. Goal Of This Workout This workout is designed to build strength, muscle, and get a beginner comfortable doing big compound movements. Diet and Nutrition
This is a guest post written by Robert Mori from the Muscle and Brawn forums. Coach Poletaev ran the Russian weight lifting program from 1979 to 1984 and racked in 314 medals from just World Championships. In 10 years of coaching, he only missed a total of two world championships; the first in 1982 and
If you are new to powerlifting or thinking about trying powerlifting out, welcome! In bodybuilding, lifters chase the illusive bicep peak and trying to add as much mass to those arms as they can. Powerlifters however, train arms to build strength and increase the maximum amount of weight you can press. Powerlifter Versus Bodybuilder Arm
Tired of grinding yourself to a pulp in the gym and want something to spice things up? Well this gym routine is meant to be used as a deload or a switch up from your regular routine. You are going to get to do some exercises you don’t normally do and will be considered like
