There will come a point in your training that you will not be able to progressively overload. This means you will not be able to simply add 5 pounds to the bar every time; it just gets too heavy. After deload weeks, eating extra food, and really dialing in on your form, you’re going to […]
Day in and day out, week after week, you go to the gym banging out the same workout routine. If you’ve been following my advice and routines you probably are seeing gains but maybe you want to switch it up a bit. No matter what your goals are in the gym, this 3 day power
Starting your own home gym is very exciting and can be the start of the best training sessions you can dream of. What sucks is how expensive it is to build a home gym. You don’t need much to get started and you most certainly do not need fancy machines. As a matter of fact
This article is written by Josh Anderson (M.S., AFAA CPT). He is the founder of Always Active Athletics LLC. He has been seen in Shape, She Knows, RedBookMag, iPhone Life…etc. and contributes to Natural News, The Active Times, and LifeHack. He loves blending new science into his client’s workouts to help them get incredible results
Building the strongest back that you possibly can is quite possibly the most important thing you should focus on, especially if you want to be a powerlifter. Goal Of This Workout This back workout routine for powerlifting is designed around powerlifting and increasing your squat, bench, and deadlift but can be used by anyone. Why
