Stuart Young is the owner of Take Fitness, a fitness and nutrition blog based in the UK. Of the three crucial aspects of fitness, sleep is very much the forgotten cousin of workouts and nutrition. People will spend hours debating the benefits of heavy sets of three versus sets of light weight to failure to […]
This awesome article is a guest post from Ashley Sotelo. Ashley Sotelo is a pro-active health enthusiast; she does research for various leading health companies–focusing mainly on the different alternative treatments available for chronic illnesses. Writing health articles has grown to become her passion, becoming the author of roughly a hundred of such articles and
A few days ago a friend shared an article on Facebook that wasn’t even directed to me, but when I saw the title I stopped what I was doing. “New York Attorney General Targets Supplements at Major Retailers” If you haven’t heard, there was some amino spiking cases that are going on with other supplement
Accusations of Fraudulent and Dangerous Supplements Read More »
It doesn’t matter where you are, you can look around and see that a majority of people are conscious about their physique, appearance, and presentation. People are becoming more health conscious and wanting to get into shape so they can feel healthy and flaunt their physique on social media. Since all of this growth in
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. If you are dreaming of becoming “the
