We’ve all seen the memes out there about anything more than 5 reps is cardio, right? Ask any powerlifter and they will either agree or they will chuckle and disagree. (if they were honest they would go ahead and agree and quit lying) So some of the things I’ve learned over the years is that […]
5 Tips to Improve Your Strength and Conditioning Read More »
So if you are a regular, you may have noticed I haven’t done any newsletter and I haven’t really posted much lately. There’s a few good reasons and a couple not so good reasons. First off, I’d like to thank everyone that visits this website and reads what I write – Without you, none of
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Exercise significantly changes our body. Muscles use
What exactly does it take to be an elite lifter? By elite I mean the top in your sport. The elite powerlifters who squat more than many can total, the bodybuilders who make it to (and win) professional bodybuilding competitions, the strongmen you see on TV… what habits do they have that make them elite?
12 Habits Of Elite Lifters That You Should Develop Today Read More »
I’ve said it before and I’ll say it again… cooking is something everyone should learn how to do. Whether you are John the hard gainer that can’t gain weight even though they are “smashing food like a fat guy,” or you are looking for a cheap, easy way to get some decent calories in, Kali
