Glutamine is not recognized as an essential amino acid except in certain situations like strength training and intensive athletic training. Glutamine is however the most abundant free amino acid in human blood. Glutamine is used in muscle building and when your glutamine stores have been used up, muscle burning can occur. Price: $19.99 for 300g […]
Product Review: Glutamine Powder by Optimum Nutrition Read More »
We’ve all been there, fresh to the gym and eager to do whatever it takes to build some muscle. You walk into the gym and feel overwhelmed by all of the equipment and energy buzzing around the gym. You start mimicking some of the people in the gym and doing the same exercises they do,
21 Muscle Building Mistakes You Are Probably Making Read More »
Branched Chain Amino Acids (BCAAs) are one of my favorite supplements because they taste good. They also do not have any stimulants so you can drink as much as you want regardless of how useful this supplement is, which I will get to that in a minute. You can buy the BCAAs and many more
Product Review: Hydramino by Muscle and Strength Read More »
Everyone has a goal. Whether it is to lose weight, get 20 inch arms, deadlift 605 pounds, or become a powerlifter. Whatever your goal is, I will show you how to better your chances of achieving them. Be Specific Your goal needs to be very specific to give you the best chances of achieving it.
Get it Done: Tips for Accomplishing Your Fitness and Health Goals Read More »
Before I knew anything about weight loss, I spent a lot of money on supplements that promised to melt the fat off. This product states it promotes energy and stamina while helping control cravings. Below is my review on this product. Price: $15 for 60 caps or $30 for 120 caps Nutritional Facts: 120 Capsules
