1.) Getting her pump on. 2.) Where’s this gym at? 3.) Great view. 4.) She works hard. 5.) Wow. 6.) Pull ups. 7.) Nice physique. 8.) Definitely not in a judgment-free zone. 9.) Squats on a smith machine, but I’m okay with that. 10.) Not bad. […]
This is a guest post written by Samuel Pustea. This split routine schedule will include 7 days of weight training. One “any” day may be used as a rest day or a light cardio day. I set this routine up to train two major muscle groups write a week; your back and chest. I personally
An exercise routine should make you stronger, healthier, and feel better. Most people assume that gyms and home exercise equipment are well designed and totally safe. However, this isn’t always the case. Unless you’re looking to get hurt, it’s best to skip the exercise machines listed below. 1.) Seated Leg Extension While this machine is
Safer Training: Six Exercise Machines You Should Avoid Read More »
I’ve heard the proclamation “powerlifting is dying” for the last ten years. Those than unequivocally state what they assume should be obvious to all will site as examples of the impending powerlifting death: drug use, evolution of supportive gear, rule interpretations, and the most popular reason of them all; the proliferation of powerlifting federations. Are
This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Injuries; the scourge of any powerlifter, weight lifter, and bodybuilder. This is a subject near and dear to my heart. In 29 years
