Going beast mode, going HAM, and whatever other stupid sayings people are using in case if you didn’t know means to train really hard. Giving it your all in the gym is important so you don’t look like an asshole in the gym barely lifting any weight and texting on your phone the whole time […]
This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Powerlifting requires a special environment to train and to hone our unique endeavors. Many mainstream gyms are considered “powerlifting friendly” as well as
On the Road Again: Tips for Training While Traveling Read More »
The deadlift is the most simple exercise to get started with; you grab a bar and pick it up. If you already deadlift, learn how to build a bigger deadlift and watch your strength and muscle gains skyrocket. Equipment Needed Minimal equipment is needed for deadlifts: Barbell Plates Optional equipment needed: Bumper Plates Collars Chalk
In between songs changing, walking to the drinking fountain, or just in random company I hear so many crazy myths that just won’t go away. Time to poke some fun. 1.) Creatine is a steroid. If you’ve never heard this one then I really have to ask do you even lift? More time than not
Most CT Fletcher videos are filled with loud talking, amped up workouts, or motivation to get off your ass and go do something and I love it. Below I’ve picked 10 of what I think are the best videos. 10.) Lets start the countdown with a motivational video. If you need a kick in the
