Successful lifters avoid common pitfalls in many ways. Check out what these common pitfalls are and how to avoid them. Weight Lifting Common Pitfalls Program Hopping Program hopping is when someone switches from program to program. More times than not, the lifter will switch to whatever the new hot trend is on the internet. Program […]
This is going to be a multi-part article with how-tos, tips & tricks, product reviews, and stories. For almost 2 years, I have had visions of my own personal gym. I’ve gone so far as to sit and meditate and see, smell, and feel the weights in my gym. Things came up and I had
This isn’t an article that is strictly about bodybuilding, powerlifting , or the gym. I’m having a bad day so this is more of a reflection and an article to help all of my readers outside of the gym as well. 10 Gym Tips That Applies To Everything Be Consistent Regardless if you are trying
If you want to know how to build muscle mass effectively, you need to eat right and work hard. With muscle mags touting these “get jacked quick” workouts and supplements that “skyrocket testosterone” it’s no wonder why people don’t make the gains they deserve. There are three main sections to building muscle mass: training, eating,
With everyone chasing the 20″ arms and 6 pack abs, a true powerlifting routine gets set to the side because they think building strength doesn’t build muscle. Here’s 10 good reasons why everyone should do a powerlifting routine. Change of Pace Beating up your muscles and having DOMS for the next three days is all
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