Health & Nutrition

200 Super Foods

Don’t know what healthy foods are? Here’s a list of 200. Acai Berries Acai juice Adzuki beans Almond butter Almond milk Almonds Aloe Vera Amaranth Apples Apricots Arborio rice Artichokes Arugula Asparagus Avocados Baked potatoes Bananas Barley Bartlett pears Basil Beans Beef Beets Bell peppers Black beans Black garlic Black olives Black tea Blackberries Blueberries …

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Cabbage Soup Diet Exposed

What is the Cabbage Soup Diet? It is a 7 day fad diet stating you will lose 10 pounds in a week on this diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Pros: You’ll lose weight fast, and for the week, you …

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8 Tips for Eating Healthy

Why do you want to eat healthy? This might sound like a silly question but think about it; why you want to start eating healthy? Due to lack of time, we have to rely on fast foods and other convenient meals. Here are 8 tips that will get you on the path of eating healthy. …

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