Hi Cutty Strength readers! My name is Sarah and I am a Healthy Living Coach and Recipe Developer over at Ingredients Of A Fit Chick! I am thrilled to be here with you today to talk about a subject that is becoming more prevalent now a day, despite not having been made an official medical …
Orthorexia: Are You Too Obsessed With Eating Healthy? Read More »
Despite on whatever your take on plant foods may be, they are perfectly healthy ways of improving one’s health if incorporated into the everyday diet. What is even better is that one does not have to completely change their diet and make it a pure plant diet to see the benefits, which include digestive regularity, …
Top 10 Healthy Plant Foods to Include In Your Everyday Diet Read More »
An exercise routine should make you stronger, healthier, and feel better. Most people assume that gyms and home exercise equipment are well designed and totally safe. However, this isn’t always the case. Unless you’re looking to get hurt, it’s best to skip the exercise machines listed below. 1.) Seated Leg Extension While this machine is …
Safer Training: Six Exercise Machines You Should Avoid Read More »
This article is a guest post written by Karleia Steiner. Any woman interested in obtaining a ripped abdomen can eat as healthy as possible but not achieve the desired results. Joining a gym is the answer. Let’s take a look at 5 workouts that can be easily performed at gyms in Houston, or anywhere in …
Six Pack Secrets: 5 Hardcore Ab-Blasting Workouts For Women Read More »
