Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. If you are dreaming of becoming “the […]
Emily Hunter is a SEM Strategist and Outreach Supervisor at the Marketing Zen Group. She is collaborating with the fine folks over at Promax Nutrition. She loves designing effective SEO strategies with her team and is excited about spreading the Zen gospel. In her spare time, she cheers for Spirit of Atlanta, Carolina Crown and
The Delicate Balance Between Food and Working Out Read More »
This is a guest post from Elliot Reimers Are low-carb diets best for overweight individuals looking to lose fat? Probably the first thing people ask when they start out on a fat-loss program is should they go “no-carb”. Somewhat recently, various “health experts” have proclaimed that sugar itself is “toxic”, and “an addictive drug“. These
The Science Behind Low-Carb Diets for Fat People Read More »
This article is written by Josh Anderson (M.S., AFAA CPT). He is the founder of Always Active Athletics LLC. He has been seen in Shape, She Knows, RedBookMag, iPhone Life…etc. and contributes to Natural News, The Active Times, and LifeHack. He loves blending new science into his client’s workouts to help them get incredible results
This is a guest post written by Robert Mori from the Muscle and Brawn forums. Coach Poletaev ran the Russian weight lifting program from 1979 to 1984 and racked in 314 medals from just World Championships. In 10 years of coaching, he only missed a total of two world championships; the first in 1982 and
