This 3 day workout is written for someone who is wanting to compete in powerlifting. The sport of powerlifting is who can lift the most weight on the bench press, squat, and deadlift. This workout is designed to help you get stronger at these three lifts as well as create a balanced physique. Strive for […]
Whether you are looking to improve your physique or improve your conditioning, doing bodyweight workouts is a great alternative to going to the gym. This article has been requested by a few readers so I wanted to make a routine that would be easy to follow and would give great results. Depending on the intensity
Whether you are looking to bulk and build as much muscle as humanly possible, or wanting to re-composition your body and cut the excess bodyfat and muscle, there are 15 foods that should be a staple in everyone’s diet. 1.) Beans and Lentils Beans and lentils are a great source of cheap protein. A good
Picking the right gym for you is important to you achieving your goals. When choosing your gym, you must know exactly what you are looking for in a gym and pick one that best suits your needs. There are many different things you need to take into consideration before jumping into a commitment at a
Nothing screams “I lift heavy ass weight” than a big set of delts sticking through your shirt or bro tank. Shoulders are one of the most used muscles in every exercise, yet people cannot grow them properly. This shoulder workout routine will give you the tools to grow massive shoulders safely. Over development of the
