Someone gave me this supplement because they weren’t going to use it so I figured I would see what all the fuss was about it. Optimum Health makes this detox and cleanse that is supposed to help you lose weight and clean your colon and help treat your whole GI tract. Basically this is like […]
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My pocketbook guide to intermittent fasting is going to be a cheat sheet to intermittent fasting. This is going to be a short read so take notes. What is Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between windows of eating and windows of fasting. During your eating window you follow your
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Creatine is a tried and true and is the most studied supplement in the industry. Creatine is used for increased strength and muscle endurance, and also helps muscles recover. Price: Anywhere from $6 for 150 grams up to $38 for 2000 grams Nutritional Facts: Serving Size: 1 teaspoon Ingredients: 5g Creatine Monohydrate Conclusion: After doing
Product Review: Micronized Creatine Powder by Optimum Nutrition Read More »
Congratulations on deciding to compete at your first powerlifting meet! If you have not decided which meet you will compete at, visit Powerlifting Watch to find one that you can go to. If you have not decided whether you should start competing now, the answer is yes. I don’t care if you can only do
12 Weeks to the Platform: Your First Powerlifting Meet Read More »
The bent over barbell row is an amazing back exercise that gives you a strong and wide back, strong erectors, and carries over to a bigger bench. Having a strong back will also help you with bigger deadlifts and bigger squats. Warm Up Properly The more I learn about myself and about other lifters, the
