Thinking about finding a good gym and starting to hit the weights? Good, I’m here to help steer you in the right direction. This workout routine is designed for the beginner to develop a good base of strength from using big compound movements and assistance isolation movements. This is going to create a useable and […]
If you’ve been trying to grow your biceps and they just won’t budge, I have a 4 week periodization routine that should help spark some growth. There are two ways you can implement this routine; you can modify your current routine to the set and rep schemes given here for each week or you can
“Does protein make you fat?” is a great question and the answer is yes and no. No I’m not undecided, but check out the info below. School’s in session kids. Protein Myths 1.) The body can only digest 30 grams of protein in one sitting. False. The body can digest more than 30 grams in
This split focuses on the basics of barbell and dumbbell training without using a lot of frivolous exercises that most people don’t need. The way the program works is that you push yourself to add 5 more pounds to the bar every session. Do the weight until you hit all of your sets and reps
Cellucor Super HD is a weight loss supplement and thermogenic. I’ll have to say that the thermogenic part works well and it did help get some water weight off. I was taking this when I got to my lowest weight and honestly I do like this product and other Cellucor products. Price: 60 Cap bottle
