Getting jacked is something many newcomers to the gym want to become. A lot of people ask “Cutty, how can I get jacked like [insert a name here].” More times than not the people they want to look like may or may not have assistance from chemicals that could help enhance recovery… but that’s another […]
1.) Getting her pump on. 2.) Where’s this gym at? 3.) Great view. 4.) She works hard. 5.) Wow. 6.) Pull ups. 7.) Nice physique. 8.) Definitely not in a judgment-free zone. 9.) Squats on a smith machine, but I’m okay with that. 10.) Not bad.
This is a guest post written by Samuel Pustea. This split routine schedule will include 7 days of weight training. One “any” day may be used as a rest day or a light cardio day. I set this routine up to train two major muscle groups write a week; your back and chest. I personally
I’ve heard the proclamation “powerlifting is dying” for the last ten years. Those than unequivocally state what they assume should be obvious to all will site as examples of the impending powerlifting death: drug use, evolution of supportive gear, rule interpretations, and the most popular reason of them all; the proliferation of powerlifting federations. Are
This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Injuries; the scourge of any powerlifter, weight lifter, and bodybuilder. This is a subject near and dear to my heart. In 29 years
