Are you looking for a 3 day mass workout that doesn’t waste your time in the gym? Goal Of This Workout This workout routine runs for 12 weeks and is ideal for someone who really wants to build as much muscle as possible. We’re going to utilize heavy compound lifts, a progression scheme that is
So there you are, sitting there with your sweaty hands and can’t lift the weight because you don’t have any lifting straps. You can’t use chalk and you know you can lift more. “Don’t lift it if you have to use straps” is a pretty common saying. While you should make sure your grip strength
2020 Product Review: Schiek Lifting Straps with Dowel Read More »
Protein shakes are a great way of getting some easy to digest protein into your body along with other essential vitamins, minerals, and amino acids. While protein shakes can be a part of a healthy diet, you can’t drink a protein shake and expect to get healthy. You need to eat nutritious foods, refrain from
2020 Product Review – Platinum Hydro Whey by Optimum Nutrition Read More »
Look, 2021 has been a wild ride, so let’s get the gains train rolling as bulk season approaches. If you’re looking for a 5 day routine and are up to the challenge, this you may be perfect for you. This workout routine is going to use a 5×5 rep scheme for compound movements, and a
Kick Off 2022 Right With This 5 Day Mens Workout Routine Read More »
While it’s tempting to camp right in front of your glorious Temple of Iron and jump in for a deadlift session or two (or five, or ten) every single day, the benefits of such an approach shrivel in time, and the only perk, to begin with, is your deluded belief that more is always better.
Use Your Rest Day as a Growth Day With These Easy Tips Read More »
