Jump To A Section What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want
Jump To A Section Have you ever walked through a store or slogging along with your cardio exercises seen a fitness or muscle magazine? Some of their headlines are so sensational it makes it seem like good old-fashioned hard work and consistency is a thing of the past. Too bad none of them ever stack
Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program Read More »
One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible,
Cardio or Weights First: The Effects of Cardio on Muscle Growth Read More »
Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before
BodyTech Creatine Monohydrate is a tried and true supplement in the fitness industry. Creatine helps improve recovery, muscle strength, and muscle endurance. When it comes to supplementation, it’s important that your hydration and diet are consistent. With over 1,000 scientific studies conducted, science has shown that creatine is a top supplement for exercise performance. Almost
BodyTech Creatine Monohydrate – Product Review 2025 Read More »
