So you have a personal trainer and you have done everything they say for you to do. It’s been two months and you haven’t seen any progression towards your goal and you don’t understand why. Here are 10 reasons why your trainer is failing you: They are texting on their phone or talking to other
Want to build big bicepts bro? Yes, we know it’s not “bicepts”, but rather biceps. Either way, you want them and here is to turn your twigs into some massive oak trees. Tips for getting huge biceps Do heavy compound lifts – Heavy compound lifts put so much strain on the nervous system and forces
Protein shakes are good for supplementing a diet with extra protein while not having to eat another piece of chicken. Here’s my review of the MyoFusion Probiotic protein by Gaspari Nutrition. Price: $27.99 for 2lbs, $56.99 for 5 lbs Nutritional Facts: Serving Size: 1 Scoop Calories: 150 Total Fat: 2g Saturated Fat: 1g Sodium: 220mg
Product Review: Gaspari Nutrition MyoFusion Probiotic Protein Read More »
CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict
CT Fletcher Workout: How to Train Penitentiary Style Read More »
Being strong is sucks because… 1.) People always come to you first to help them move. 2.) You are forced to open the damn pickle jar. 3.) You are forced to carry in the groceries by yourself. 3.) You have to buy jeans a couple sizes larger because your ass and legs simply won’t fit.
