Before we begin on this product review, check out the rest of the Rich Piana’s 5% Nutrition line that I reviewed:
- Product Review: Rich Piana 5% Nutrition Kill It
- Product Review: Rich Piana 5% Nutrition Crea-Ten
- Product Review: Rich Piana 5% Nutrition Real Food
Rich Piana’s supplement company 5% Nutrition has a product called All Day You May and it is a BCAA supplement.
BCAAs support muscle growth because of their muscle sparing properties, help you keep from having an amino acid deficiency, and helps support your immune system.
I like BCAAs because most of them taste good enough that I can sip on some during the day instead of a sugary drink when I get tired of bland ass water.
What’s in Rich Piana 5% Nutrition All Day You May?
Now that you know what All Day You May is, check out what’s in it.
Serving Size: 15.5 Grams
Servings Per Container: 30
Amount Per Serving
Vitamin C – 200mg
Vitamin B6 – 2 mg
Vitamin B12 – 125 mcg
BCAA Blend – 6,000 mg
- L-Leucine, L-Isoleucine, L-Valine
Essential Amino Acid Blend – 155 mg
- L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine
Conditionally Essential Amino Acid Blend – 2,800 mg
- L-Glutamine, L-Carnitine, L-Tartrate, N-Acetyl Cystine
Amino Acid Support Blend – 960 mg
- L-Taurine, Raw Coconut Water Concentrate, Alpha-Hydroxyisocaproic Acid, Bromelain, MicroDried Blueberry Fruit Powder
Intra-Cellular Buffer Blend – 1,500 mg
- Creatinol-O-Phosphate, Beta-Alanine
Joint Support Blend – 600 mg
- D-Glucosamine Sulfate Potassium, Methylsulfonylmethane
Natrual Flavors, Citrc Acid, Glucose Polymers, Acesulfame Potassium, Sucralose, Silicon Dioxide, and Red #40
There is a nice breakdown of some of the ingredients and what they are for on I’ll Pump You Up’s page here. Learn about the different ingredients such as Leucine and what it does for your body there.
Mix a one scoop serving of All Day You May with 12 to 16 ounces of water and consume in between meals, right before a workout, during a workout, and after a workout.
The recommended usage for this product is to place 4 scoops in a gallon of water, mix well, and sip on through-out the day.
Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating, or have an allergy to shellfish. Store in a cool, dry place, away from sunlight. KEEP OUT OF REACH OF CHILDREN.
There are a lot of flavors available for All Day You May. I tried Fruit Punch.
- Blue Raspberry
- Fruit Punch
- Lemon Lime
- Mango Pineapple
While I am a fan of trying new BCAAs just to see what type of flavor they can come up with… I was excited to try this one out because I was so happy with Rich’s Real Food supplement.
Overall I like this supplement and I think it provides a lot of value coming in around $38 bucks at I’ll Pump You Up.
The flavor I got was fruit punch and I’ll have to say it is a refreshing flavor. I did not notice much of a “medicine-ish” aftertaste like I have on some BCAAs. As a matter of fact it tasted like the Hawaiian Punch’s Fruit Punch without all the heavy sugars in it. I could honestly drink that over some ice for dinner and be happy about it.
The way it mixed was great… I didn’t have any crap at the bottom of my shaker and the only problem I noticed was I had a lot of foam at the top which eventually went away.
What I didn’t like was the fact it uses “proprietary blends” which is a common practice with most supplement companies. There’s nothing wrong with them, it’s just you never know exactly how much of what you’re getting. I’m sure the way most companies prepare their supplements is very precise and you could figure out about how much you get, the prop blends always concern me.
Would the prop blends keep me from buying this? No.
Like I said, this is something that many companies do and it did not surprise me to see they used it. They seem to use quality products and I would be open to using these as my main supplements.
tldr: I recommend this supplement because it has a quality selection of ingredients and a great flavor.