Product Review: Rich Piana 5% Nutrition All Day You May

Product Review: Rich Piana 5% Nutrition All Day You May

Before we begin on this product review, check out the rest of the Rich Piana’s 5% Nutrition line that I reviewed:

Rich Piana’s supplement company 5% Nutrition has a product called All Day You May and it is a BCAA supplement.

BCAAs support muscle growth because of their muscle sparing properties, help you keep from having an amino acid deficiency, and helps support your immune system.

I like BCAAs because most of them taste good enough that I can sip on some during the day instead of a sugary drink when I get tired of bland ass water.

What’s in Rich Piana 5% Nutrition All Day You May?

Now that you know what All Day You May is, check out what’s in it.

Supplement Facts

Serving Size: 15.5 Grams

Servings Per Container: 30

Amount Per Serving

Vitamin C – 200mg

Vitamin B6 – 2 mg

Vitamin B12 – 125 mcg

BCAA Blend – 6,000 mg

  • L-Leucine, L-Isoleucine, L-Valine

Essential Amino Acid Blend – 155 mg

  • L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine

Conditionally Essential Amino Acid Blend – 2,800 mg

  • L-Glutamine, L-Carnitine, L-Tartrate, N-Acetyl Cystine

Amino Acid Support Blend – 960 mg

  • L-Taurine, Raw Coconut Water Concentrate, Alpha-Hydroxyisocaproic Acid, Bromelain, MicroDried Blueberry Fruit Powder

Intra-Cellular Buffer Blend – 1,500 mg

  • Creatinol-O-Phosphate, Beta-Alanine

Joint Support Blend – 600 mg

  • D-Glucosamine Sulfate Potassium, Methylsulfonylmethane

Other Ingredients: 

Natrual Flavors, Citrc Acid, Glucose Polymers, Acesulfame Potassium, Sucralose, Silicon Dioxide, and Red #40


There is a nice breakdown of some of the ingredients and what they are for on I’ll Pump You Up’s page here. Learn about the different ingredients such as Leucine and what it does for your body there.


Mix a one scoop serving of All Day You May with 12 to 16 ounces of water and consume in between meals, right before a workout, during a workout, and after a workout.

The recommended usage for this product is to place 4 scoops in a gallon of water, mix well, and sip on through-out the day.


Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating, or have an allergy to shellfish. Store in a cool, dry place, away from sunlight. KEEP OUT OF REACH OF CHILDREN.

Flavors Available

There are a lot of flavors available for All Day You May. I tried Fruit Punch.

  • Blue Raspberry
  • Fruit Punch
  • Lemon Lime
  • Mango Pineapple
  • Watermelon


While I am a fan of trying new BCAAs just to see what type of flavor they can come up with… I was excited to try this one out because I was so happy with Rich’s Real Food supplement.

Overall I like this supplement and I think it provides a lot of value coming in around $38 bucks at I’ll Pump You Up.

The flavor I got was fruit punch and I’ll have to say it is a refreshing flavor. I did not notice much of a “medicine-ish” aftertaste like I have on some BCAAs. As a matter of fact it tasted like the Hawaiian Punch’s Fruit Punch without all the heavy sugars in it. I could honestly drink that over some ice for dinner and be happy about it.

The way it mixed was great… I didn’t have any crap at the bottom of my shaker and the only problem I noticed was I had a lot of foam at the top which eventually went away.

What I didn’t like was the fact it uses “proprietary blends” which is a common practice with most supplement companies. There’s nothing wrong with them, it’s just you never know exactly how much of what you’re getting. I’m sure the way most companies prepare their supplements is very precise and you could figure out about how much you get, the prop blends always concern me.

Would the prop blends keep me from buying this? No.

Like I said, this is something that many companies do and it did not surprise me to see they used it. They seem to use quality products and I would be open to using these as my main supplements.

tldr: I recommend this supplement because it has a quality selection of ingredients and a great flavor.

10 thoughts on “Product Review: Rich Piana 5% Nutrition All Day You May”

    1. No, what I’ve put is directly from the bottle. It’s sweetened with Sucralose so 0 sugars or carbs from sugars. I don’t believe there are any carbs, it’s simple BCAAs and some stuff to help absorption.

      Hope this helps!

    2. No problem. I actually turned one of my empty bottles into a little hydroponic lettuce pot haha. Works perfect.

    1. It doesn’t say on the packaging or website – I’m wanting to lean more towards 0.. but since it doesn’t say – I cannot give a definitive answer.

    1. Thanks for sharing Jay. I thought it was 0 cal but I couldn’t find the info – didn’t want to watch the video again hah.

    1. I do too. I think some people have more sensitive stomachs where taking it while you eat makes them queezy. I’ve never had an issue with it either.

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