Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter.
If you are dreaming of becoming “the Incredible” or at least looking like him, you will have to dedicate more than just some good will to do so. The best way to do this is to work harder than you ever have and apply some special exercises that will break your will, test your limits, and will make you look incredible. Start eating healthier and build your physique in a matter of no time with just 4 exercises.
The 4 exercises I am talking about are famous all over the world for their effectiveness; deadlifts, weighted dips, front squats and pull-ups.
In the next section, I will give a brief info about each exercise, which muscles it works, and why it is better than others.
Deadlifts: Hulking up like a boss
If you want to add more and more muscles to your lower and upper body, craft an impenetrable force of power and stamina, improve your physique to the very limits of possible, you cannot avoid deadlifts. But what is so special about deadlifting?
It is an exercise that starts by strengthening your entire back and all of the adjacent muscles, your abdominal region, your gripping strength, and many more muscles which you didn’t know even existed. It is essential for gaining that core strength all body builders strive towards, and as you exercise, deadlifting becomes more and more essential for your physique.
You can start as a beginner, and all you have to do is lift the bar. Yes, this sounds easy and in fact, it is quite easy to start lifting. As time progresses, keep increasing the weight, and eventually you will be lifting more than your own weight. By the time you achieve this, you will be close to your desired hulk physique.
Deadlifting is also very applicable to many real life situations, like moving, or lifting the furniture, etc. It is very safe to perform it, without the possibility to get squashed by the weight. Workout regularly, and watch your muscles expand beyond possible. Gain in power, and feel your body strength increase and multiply.
This is definitely something to add to your working program, so if you are still having any doubts, get rid of them right away. The deadlift is the official master of all exercises.
Weighted dips and losing weight
Another exercise that will get you ripped and will transform your upper body into a moving fortress. It is a great exercise for your chest, shoulders, triceps, and also for increasing your muscle size and strength.
The exercise itself is hard at the beginning, for it requires a lot of power and strength to lift yourself multiple times. It is all about doing it right: simply stand between parallel bars, start with completely straight arms, descend to the point where your elbows are bent to 90 degrees, and then push yourself back up to the starting point.
If you cannot start with a single dip, increase your upper body power, do push ups and pull ups, and once you have enough strength, start with the dips. Eventually, they will become easier to perform, so when this happens, make sure you add some more weight, to keep the process of muscle building going.
Now, when it comes to weighted dips, there is just one difference between them and the regular ones: the weight attached. The simplest way of doing this is by attaching a dipping belt, made of strong and thick leather with a chain attached to it. Loop the chain through the center of the weight, and secure it around your waist. The more weight you are able to add, the better, for it is a plain sign that you are bulking up.
Continue until you have reached your desired physique.
Remember to combine these exercises with the proper nutrition in order to burn all that extra fat. Pre-workout, vitamins and items such as legion quad pack are crucial for becoming the Hulk.
If you have any injury or condition regarding shoulders or elbows, this exercise might be extremely difficult for you. Always consult your doctor or a professional before doing the additional weight exercises.
Front squats and their secret
Usually, someone will say that squats are the best exercise in the world of body building. That is not far from truth, for this is indeed one of the exercises that give you the most in return.
Squats are a part of any lower body training. Missing to add these into your training will result in a weak lower body, and eventually you might end up looking ridiculous.
Legs are as important as the upper body part, and try to combine the workout of both the upper and the lower part of your body. Hulking up means becoming a complete monster, and you won’t achieve that only through the upper body workout.
Squats should become a part of your everyday routine, and along with building up your lower body, they will increase your stamina. They won’t cause any back damage, and many people get it wrong by thinking that these exercises are back-breaking. Do squats, and do them in the right way.
Remember to combine them with other exercises, so that the effect of hulking up is enhanced.
Start slow, and increase the training ratio as you go.
Watch your body evolve.
Pull-ups with extra weight
What squats do to your lower body, pull-ups do to your upper body. Starts with the arms, chest area, shoulders and traps, and in the process, you will transform into a machine with the perfect upper body definition and strength.
Pull-ups are an exercise used by every body builder for its effectiveness, and fast ripping ability. It can be performed in many ways, and, therefore, the exercise has its variations.
The one that we are mostly interested in is adding the extra weight. Simply, like with weighted dips, attach the belt and secure it around your waist. Add as much extra weight as you can carry, and the efficiency of the exercise will keep increasing. The more you can carry, the better are the results.
In no time, the Hulk inside you should awaken.
Remember to combine these exercises with others previously mentioned, and that the key to getting pumped lies in constant training, combined with a healthy nutrition and proper additions in the form of vitamins and proteins.
So make sure to stay on a proper workout diet, and use all the food supplements required for a proper and maximized workout effect.
Each exercise is good in its own way, but achieving the wanted results requires a lot of will power, hard work and dedication, but most of all, a way of combining all those exercises together into a proper workout.
Also remember to live a healthy life, and leave the rest to these 4 exercises, powerful and efficient enough to transform you into “the Incredible.”
28 thoughts on “Hulk Physique Based On These 4 Exercises”
I am going to use the program since I workout at home with limited equipment.
I do have 250lbs of weight, and a chin/dip station.
How many days should this routine be done?
Since its 4 exercises would a full body 2-3 day schedule work?
Thanks for input and helping me with proper training days on this program.
Apologies on the delayed response! You could definitely do three day full body workout… maybe add a fourth day of doing other workouts like abs and glamor or lagging muscle groups.
Keep me up to date on your progress.
Will this workout alone build good physique and bulk?
Can I do it indefinitely?
Thanks cause I am starting this on Monday.
You can certainly build muscle and lean up with this routine. Have you been lifting? Let me know how things feel and I can help you adjust!
How many sets and reps of each should I do?
This is the only routine I plan to follow.
Look forward to hearing from you.
For big compound lifts, try 8-10 reps, and all other accessory exercises at 12-15 reps. You can always change for what you feel is better, but that’s a good start!