The Ultimate Guide to Weight Training at Home

The Ultimate Guide to Weight Training at Home

In this ultimate guide to weight training at home, we are going to go over the basic fundamentals of training at home such as planning out your home gym, finding, and then buying your equipment. I will say up front that the majority of equipment related links goes to the store Strength Junkies that I … Read more

Effective 3 Day Dumbbell Only Workout

Effective 3 Day Dumbbell Only Workout

If you’re looking for a 4 day dumbbell only routine, try this one. If a dumbbell only workout sounds like your cup of tea, you’re at the right place. This routine is designed for those who want to build some strength, build some muscle, and use only dumbbells. So now you don’t have any more … Read more

3 Day Upper Lower Workout Routine

3 Day Upper Lower Workout Routine

So you’re about to change routines and you are coming off of a 5×5 or 3×5 type of strength workout… what next? I wrote this 3 day upper lower workout routine in response to a reader request and I think this is a good fit for someone who is coming off of a lower rep … Read more

The 4 Day Strength Training Program That Actually Works

4 Day Strength Training Program

It doesn’t matter where you look, everyone has “the perfect strength training program” and gives you some out-of-this-world claim about how well it really works. If you are reading this, it’s obvious you aren’t one of those people who see “add 500 pounds to your total” and automatically think how you are going to be … Read more