Training

CT Fletcher Workout: How to Train Penitentiary Style

CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict […]

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5 Strength Building Tips to Help You Improve Your Beginner Gains

Beginner gains, noob gains, there are many names for the huge strength and muscle gains that you can achieve during your first year or two when starting to weight train. Here is five tips to help ensure you get the most out of your beginner gains. Finding a program and sticking with it Eating enough

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