Congratulations on deciding to compete at your first powerlifting meet! If you have not decided which meet you will compete at, visit Powerlifting Watch to find one that you can go to. If you have not decided whether you should start competing now, the answer is yes. I don’t care if you can only do […]
12 Weeks to the Platform: Your First Powerlifting Meet Read More »
The bent over barbell row is an amazing back exercise that gives you a strong and wide back, strong erectors, and carries over to a bigger bench. Having a strong back will also help you with bigger deadlifts and bigger squats. Warm Up Properly The more I learn about myself and about other lifters, the
Overtraining is something everyone needs to watch out for. Overtraining leads to getting sick, loss of sleep, and many other symptoms. There is a catch; Just because you are tired and do not want to go to the gym doesn’t mean you are overtraining. Get off of your ass and get to work. Symptoms of
You do more sets of curls than you do all of your compound lifts Biceps are not the end all be all of muscles; they are a small muscle in the body and should be treated as one. If you want to be weak and flabby with big biceps, you should get your head checked.
6 Reasons Why Your Muscle and Strength Gains Suck Ass Read More »
The bench press; quite possibly the most popular exercise in the gym. When talking with someone about training or going to the gym, the first words out of someone’s mouth tends to be “how much do you bench?” If you are embarrassed to answer this question truthfully, or you tend to add 100 or 200
