Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Exercise significantly changes our body. Muscles use […]
What exactly does it take to be an elite lifter? By elite I mean the top in your sport. The elite powerlifters who squat more than many can total, the bodybuilders who make it to (and win) professional bodybuilding competitions, the strongmen you see on TV… what habits do they have that make them elite?
12 Habits Of Elite Lifters That You Should Develop Today Read More »
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Working on your physique is one of
A regular around here asked what I thought about partial movements because his shoulder has been bothering him and he used partials on the bench press. His shoulder hurts sometimes and he mentioned he noticed he felt his pecs a lot more than regular bench and asked what I would suggest. What are partial movements?
If you are a beginner and you are looking at doing a linear or non linear periodization routine, don’t. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the bar. Your first
