Training Biceps for Powerlifting

Training Biceps for Powerlifting

So in my quest to learning more, experiencing more, and improving my ability to write articles that help YOU, I ran across an article from EliteFTS that I really would like to talk on. I’ll link the article below and any quotes are from this article. A while ago I wrote an article about biceps … Read more

5 Tips to Improve Your Post Workout Routine

5 Tips to Improve Your Post Workout Routine

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Exercise significantly changes our body. Muscles use … Read more