Misc

Building Strength Through Powerlifting and Progressive Overload Powerlifting is built on three core lifts—the squat, bench press, and deadlift. On the surface, it’s simple. But when you combine these movements with progressive overload and mobility training, you create one of the most effective systems for building strength, muscle, and long-term performance. This guide breaks down […]

You expect to see results when you spend hours a week grinding in the gym, right? Do your sleeves flop in the wind because those glorious biceps haven’t reached their full potential? Do you skip leg day to get an extra arm day? The Bicep Your bicep brachii comprises of about one-third of the upper

Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and body together, which helps you complete your ab exercises, lifting your knees and bringing your thighs toward your stomach. Two main

If you’ve ever accidentally caught your reflection in your phone and noticed your face is fatter than before, you aren’t alone. With everything going on right now, it can be hard to not stress eat or take out our emotions on a pizza. The great thing is, this guide is going to go over everything