What is your fitness goal? Do you want to lose weight? How about build some muscle? Are you wanting to get stronger?Whatever your goals are, using a log helps you achieve them. Food logs and training logs give you a look at what is working and what isn’t working. It’s time to stop being lazy, […]
One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible,
Cardio or Weights First: The Effects of Cardio on Muscle Growth Read More »
While it’s tempting to camp right in front of your glorious Temple of Iron and jump in for a deadlift session or two (or five, or ten) every single day, the benefits of such an approach shrivel in time, and the only perk, to begin with, is your deluded belief that more is always better.
Use Your Rest Day as a Growth Day With These Easy Tips Read More »
At one time, a pre-workout supplement was something that only body-builders or pros would use. Now, it has become common for regular gym goers, with everyone claiming the need for an extra boost before starting their workout. There are those who swear by pre-workout supplements, saying it helps them improve performance as well as endurance
Every year, a new group of people want to get in shape. I love the idea behind “new year, new me” but there needs to be a few things that are said along with that like “learning how to cook,” “consistently train,” and “I don’t need a diet, I need a lifestyle change.” Your physique
